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I haven’t weighed myself since November. I like an addict weighed almost 300 pounds before I started with fat secrete and I with the majority of help from a dietitian in Edmonton by the name of Emily helped me get my sugars and health under control. Normally before my ptsd as a first responder I was averaging 175 pounds. Well this winter and only 2 weeks ago I started back on my metformin. I started three days ago back using fat secrete and tracking my food and holding myself accountable again. I loved a lot of peoples food ideas and what they have to say to support so I am happy I payed for the premium this time. I will weigh myself tomorrow and well as much as I know I will come off I just have to stay positive and hold myself accountable. Attitude i find is just as important and I look forward to seeing more people’s ideas and food they eat. Thanks everyone for the posts on the app. It’s been cool reading them.
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1873 kcal
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Rasva: 72,72g | Prot: 94,20g | Hh: 255,00g.
Aamiainen: Unsweetened Frozen Raspberries, Kirkland Signature Organic Chia Seeds, Bananas. Lounas: Country Harvest 12 Grains Bread, Kiwi Fruit, Compliments Extra Lean Angus Roast Beef. Lounaan jälkeen: Lemon Juice, Avocados, Triscuit Original Thin Crisps. Päivällinen: Green Giant Summer Sweet Peas, Cooked Asparagus (from Fresh), The Little Potato Company Blushing Belle Fresh Creamer Potatoes, Roast Beef (Lean Only Eaten). Välipalat/Muut: Sorbee Hard Candy, Fresh Lemon Juice, Triscuit Original Thin Crisps, Avocados. lisää...
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