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I'm happy the scale is finally moving in the correct direction. The weight loss has been slow this month, only 3.6 lbs lost so far. I guess slow and steady is the way to go. It appears that mindful eating has definitely helped.
I was a little disappointed in myself yesterday. I did run my 3.1 miles but it took me 33 minutes. That put my pace at 10:40/mile. Not as good as I was expecting. I'm hoping to do better on Saturday during the race. Since it's my first one it will be my benchmark. Tonight I have the trainer. We are supposed to go over a running training plan plus a workout.
Well that was yesterday and now it's time to put that behind me. Today is another day an I must keep aiming to improve myself. Yesterday was the old me and today is a new me. Onward and upward ever striving to reach the pinnacle of our abilities.
I hope everyone has a great Tuesday!
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103,3 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1767 kcal
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Rasva: 45,43g | Prot: 154,85g | Hh: 203,98g.
Aamiainen: Great Value California Pitted Prunes, Quaker Steel Cut Oatmeal, True Nutrition Protein Powder Mix #1, Great Value Almond Milk Vanilla Unsweetened. Lounas: Baked Sweetpotato (Peel Not Eaten), Copper River Wild Sockeye Salmon. Päivällinen: Apples, Springer Mountain Farms Boneless Skinless Chicken Breast, Tomatoes, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Välipalat/Muut: Pure Protein Chocolate Peanut Caramel High Protein Bar, Cauliflower, Bananas, Cauliflower, Baby Carrots, NewStar Spinach Plus Baby Kale, Now Foods Psyllium Husk Powder, Celery, Tomatoes. lisää...
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3416 kcal
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Harjoitus:
Ruohonleikkuu - 1 tunti ja 30 minuuttia, Kuntoilulaite (kohtalainen) - 21 minuuttia, Lepo - 12 tuntia ja 33 minuuttia, Nukkuminen - 9 tuntia ja 36 minuuttia. lisää...
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Painonpudotus 3,0 kg viikossa
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