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Healthy dinner: Baked 1.5 lb. salmon (Hubs & I shared it) with minced garlic, a dab of butter, olive oil cooking spray, Lite Italian Dressing, sliced onions, and sliced lemons; Asian salad mix.
Workout Today:
Jillian Michaels' "Shred it with Weights" (25 min. kettlebell workout)
Gin Miller's kettlebell workout (about 5-10 minutes)
Crunches: 1 set of 30 & 3 sets of 25 = 105
Oblique Twists w/ Kettlebells: 3 sets of 25
Keep on pushin....
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769 kcal
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Rasva: 33,51g | Prot: 97,14g | Hh: 14,94g.
Päivällinen: salmon, Fresh Express. lisää...
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