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This new workout regime that I'm starting tomorrow requires me to eat 2960 calories a day. I hate bulking.
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2795 kcal
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Rasva: 93,00g | Prot: 228,49g | Hh: 276,45g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A), GNC Chocolate Whey Protein, Mango, Cascadian Farm Apple Crisp Protein Granola. Lounas: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Chicken Breast. Päivällinen: Jennie-O Lean Turkey Burger Patties 90/10, Spectrum Organic Virgin Coconut Oil, Nature's Own 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Potatoes (Flesh, with Salt, Boiled). Välipalat/Muut: Clementines, Pears, Apples, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. lisää...
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