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Another surprise drop.
Yesterday with the trainer was just laying out the first 12 weeks of training for running a half marathon. It's mostly increasing running volume and increasing aerobic capacity. Things I definitely need work on. It also includes 2 workouts per week with the trainer for strength and conditioning. One of my goals on this plan is to get down to my target weight to make it easier to run. It's been difficult to shed the lbs since the beginning of the year. My body is fighting back but I'm determined to make it lose. Failure is not an option!
Tonight is cross training. I'm not sure if I'll do elliptical or the stationary bike.
I hope everyone has a great Wednesday!
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102,8 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2110 kcal
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Rasva: 62,64g | Prot: 174,01g | Hh: 239,96g.
Aamiainen: Great Value Almond Milk Vanilla Unsweetened, True Nutrition Protein Powder Mix #1, Quaker Steel Cut Oatmeal, Great Value California Pitted Prunes. Lounas: Cauliflower, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Baked Sweetpotato (Peel Not Eaten). Päivällinen: Cauliflower, Apples, White Oak Pastures grass fed ground beef (90/10), Sargento Classic Sharp Cheddar Cheese, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Välipalat/Muut: True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Bananas, Apples, Tomatoes, Tomatoes, Celery, Now Foods Psyllium Husk Powder, NewStar Spinach Plus Baby Kale, Baby Carrots, Cauliflower. lisää...
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2980 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 1 tunti, Lepo - 14 tuntia ja 11 minuuttia, Nukkuminen - 8 tuntia ja 49 minuuttia. lisää...
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Painonpudotus 3,8 kg viikossa
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