Päiväkirja - TheMaritimer, 01 helmi 23

Unfortunately I gained again. I have no problem watching what I eat in the day time but at night it is if I haven't eaten for a week. Not sure if it's the medications. I don't have time for excuses. Try, try, again.

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You are still very close to your goal! I relate to this, my nighttime and daytime eating habits are like the personalities of two completely different people 
01 helmi 23 jäseneltä: breezybear0
I found that of I filled a large water bottle after my last meal of the day and kept it beside me then I was less likely to eat all night because the water filled my belly. It didnt work if i had to walk to the kitchen to get a drink because the refrigerator had much more interesting things in it, lol, so wherever i was, so was my water bottle. 😏  
01 helmi 23 jäseneltä: Queen Mari III

     
 

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Painohistoria - TheMaritimer


Hanki sovellus
    
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