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Instead of saying "die-it" let's say "Live-it." We are going to eat food that is more healthful and also tastes good!
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1077 kcal
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Rasva: 48,39g | Prot: 64,29g | Hh: 99,95g.
Aamiainen: Bananas . Lounas: Hellmann's Real Mayonnaise, Pita Pit Chicken Breast Pita. Päivällinen: Wendy's Apple Pecan Chicken Salad. lisää...
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 Kommentit
03 helmi 23 jäseneltä: CharlieLovesChaplin
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03 helmi 23 jäseneltä: Bfaya
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I've lost over 100 lbs without dieting. I made life choices. 4 to be exact.. #1 I don't eat after 730 pm, #2 when I'm going to eat I ask myself do I really need, want? is this the best I can do for myself? #3 I move more. take stairs, park in back of lot etc #4 I eat really slow with breaks in between bites. it gives my body time to register I'm no longer hungry.
if you diet, you're doomed to fail. if you make a life choice, life change, or set a basis of boundaries that are simple but effective, then it's not dieting. it's changing habits. also I never told myself no. if I wanted a milkyway dark (my fav) I had one. it took me a year to eat the bag of minis from oct 21 Halloween, but I never felt I was missing out or restricted. I got my milkyway, just a little one. Happy Friday!
03 helmi 23 jäseneltä: tlowife
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I had no restrictions so just Log-it and Own-it just don't Deny-it
03 helmi 23 jäseneltä: ImalittleLESSfluffyNOW
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Thank you. Very good advice. I’m going to try this today. I need to eat slower
03 helmi 23 jäseneltä: Sarafinia
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On a related topic - my mom used to say that you never "lose" weight - because you might "find" it back - instead, you "burn" it and... it's gone
03 helmi 23 jäseneltä: rshimoda
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Developing healthy eating habits that will last a lifetime. 😊
03 helmi 23 jäseneltä: shirfleur 1
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Painohistoria - MaryannTa
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