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Chair Dips: 13, 15, 9, 9, 15
Bicep Curl (10lb. Kettlebell): 4 sets of at least 12 ea.
Crunches: 4 sets of 25
Oblique Twists (w/ 10lb. Kettlebell): 3 sets of 20
No cardio today.
Ate great for breakfast and lunch, but screwed up dinner. (Ate salmon dip with Parmesan, Garlic & Herb Baked Pita Chips)
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166 kcal
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Rasva: 6,76g | Prot: 24,64g | Hh: 0,00g.
Aamiainen: salmon. Lounas: salmon. lisää...
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