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It's Friday I made it to Friday!!! This last pay period (15 days) I worked 100 hours. Yes you read that correctly which is why at 3:15 I hit the wall. My supervisor was talking to me and I couldn't follow her. She had already told me to go home early so I did. And when I got home I took a nap!!! I'm feeling a little better now and hoping for a good night sleep. I have no plans to go anywhere tomorrow. =)
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2278 kcal
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Rasva: 64,90g | Prot: 58,57g | Hh: 413,89g.
Aamiainen: Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar. Lounas: Jif Creamy Peanut Butter, Jam Preserves, Oroweat Double Fiber Bread, Sweetworks Sixlets (8 Individual Candies), Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Sweet Cherries, Spectrum Organic Virgin Coconut Oil, Mountain High Fat Free Vanilla Yoghurt, IGA hot cocoa mix, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas. Välipalat/Muut: Daylight Donuts Glazed Donut, Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2501 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 7 tuntia, Seisominen - 2 tuntia, Istuminen - 2 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 3 tuntia. lisää...
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