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I am not going to weigh in for a bit, I am adding weights to my training starting in the morning. It will make me nuts to see the inevitable yo yo.
Maybe I can add some nice definition to my shoulders and arms to balance out my long scrawny legs, one can hope.
Have a fabulous Sunday wherever you are!
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1424 kcal
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Rasva: 57,41g | Prot: 82,51g | Hh: 160,71g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Aunt Jemima Cinnamon French Toast Sticks, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lounas: Easy Beans and Rice, Spinach, Bertolli Olive Oil, Garlic, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Breast, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Päivällinen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Green Giant Steamers Broccoli & Cheese Sauce. Välipalat/Muut: Simply Balanced Gluten Free Sesame Brown Rice Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Peanut butter cup fat bombs. lisää...
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3069 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 45 minuuttia, Jooga - 25 minuuttia, Kotityöt - 3 tuntia, Toimistotyö - 4 tuntia, Nukkuminen - 7 tuntia, Lepo - 8 tuntia ja 50 minuuttia. lisää...
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