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Nice to see things dropping again.. Was getting mildly irritated seeing 269-268 for almost 2 weeks. Periods (and the days right before them) do be like that though 🤷♀️
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119,7 kg
Tähän mennessä pudotettu: 34,9 kg.
Vielä jäljellä: 29,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1279 kcal
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Rasva: 82,88g | Prot: 67,09g | Hh: 66,92g.
Aamiainen: Raspberries, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Organic Chia Seeds. Lounas: Sunset Grape Tomatoes, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Johnsonville Cheddar Bratwurst, Great Value Balsamic Vinegar of Modena, Trader Joe's English Cucumber, Great Value Pimento Stuffed Manzanilla Olives. Päivällinen: Great Value Honey Roasted Peanuts , Great Value Sun-Dried Raisins. Välipalat/Muut: Vitacost Himalayan Pink Salt , Nature's Bounty Women's Multivitamin Gummies. lisää...
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Painonpudotus 7,6 kg viikossa
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