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This evening when i headed to Subway for my Tuesday night dinner, I ordered a salad. One of the girls behind the counter remarked that a lot of people had ordered salad that day. The other one said that it was because summer was coming and people wanted to look good in their bathing suits. I thought to myself, the heck with the bathing suit I just don't want to gain the weight back and the salad fills me up. So there. =)
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2140 kcal
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Rasva: 68,78g | Prot: 102,79g | Hh: 290,63g.
Aamiainen: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Egg, Butter, Bar-S Foods Smoked Sliced Bacon, Tillamook Medium Cheddar Cheese Sliced. Lounas: Sweetworks Sixlets (8 Individual Candies), Dr. Pepper Dr. Pepper (12 oz), Green String Beans, Foster Farms Roasted Herb Turkey Breast Roast. Päivällinen: Master Choice Garlic Croutons, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Subway Double Chicken Salad. Välipalat/Muut: Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Fudgy Oatmeal Chocolate Chip Cookie Bars. lisää...
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2521 kcal
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Harjoitus:
Toimistotyö - 8 tuntia ja 30 minuuttia, Seisominen - 3 tuntia, Ajaminen - 1 tunti, Istuminen - 2 tuntia, Lepo - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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