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Well, it was very difficult on vacation. Not because of cravings; but the places we stopped had very limited low-carb choices. Then, it was hard to eat on plan at a family reunion where I had no control over what food was served. Lesson learned: next time I travel, I will be more prepared. However, I was very disciplined and didn't partake of all the goodies.
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1778 kcal
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Rasva: 143,42g | Prot: 82,45g | Hh: 37,16g.
Aamiainen: Advantage Coconut Almond Delight Bar. Lounas: snow peas, spinach, cucumbers, pizza sauce, mayo, spinach, mayo, parmesan cheese, part skin mox, olives, egg, chicken breast, bacon, sour cream. Päivällinen: caesar dressing cardinis, romaine, pizza sauce, mayo, spinach, parmesan cheese, part skin mox, olives, chicken breast, sour cream. Välipalat/Muut: atkins caramel bar. lisää...
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3056 kcal
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Harjoitus:
Kotityöt - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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