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Its Official! If Im gonna run I need to do it in the morning before life gets too busy and the day too hot. Walk / runs were easier in the cooler weather as I could go out and not get all sweaty at lunch.Almost never missed a day. No shower at the office though and 95 plus degree avrage equals a stinky boss if I run at lunch!
Id only have to get up 1/2 hour or so earlier.
Im plain enjoying running, even though I am only running two and walking one, its a start!
ps: Did manage to get a 4 mile run / walk in today as I am having early out. Ran first two and ran walked last two. woo hoo...so good for my headspace!
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1831 kcal
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Rasva: 44,76g | Prot: 135,04g | Hh: 235,91g.
Aamiainen: Sandwich Thins - Multi-Grain, hot sauce, Turkey Bacon, fat free cheddar kraft, egg beaters. Lounas: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Päivällinen: VEGGIE BURGER, OROWHEAT THINS, ZATARAINS PILAF. Välipalat/Muut: low fat cottage cheese, KRAFT FAT FREE CHEDDAR, meat sauce. lisää...
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2503 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 2 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 13 minuuttia, Juoksu - 10 km/h - 34 minuuttia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 13 minuuttia. lisää...
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