|
One week after returning from “weight gain holiday” I’ve lost 4.8kg. Which proves I carry water when I eat carbs and more than my calorie allowance. Fairly obvious really!! But I’m back down, on track, and have 4.8kg to lose to reach my goal 💪👏🏻👏🏻
|
64,8 kg
Tähän mennessä pudotettu: 27,2 kg.
Vielä jäljellä: 5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1154 kcal
|
Rasva: 50,85g | Prot: 104,05g | Hh: 73,71g.
Lounas: Aldi Grated Cheddar Cheese, Sliced Ham, Mustard, Tomatoes, Low Carb Seeded Rolls, Low Carb Bread. Päivällinen: Strawberries , Morrisons Lemon Juice, Plain Pancakes , Aldi Sweet Chilli Sauce, Tesco Tzatziki, Tesco Chicken Breast Fillets (130g), Cauliflower Rice, Cooked Peppers and Onions, Cooked Mushrooms. Välipalat/Muut: Coffee with Skim Milk, Tea with Skimmed Milk. lisää...
|
Painonpudotus 1,4 kg viikossa
|