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Up late pre cooking some stuff for a picnic tomorrow and for camping this weekend. Gotta confess, did a lot of tasting there! Well, what we eat standing up doesn't count....right? Any hoo, kept the calories reasonable leading up to the cook a thon, and got some nice exercise in today as well. Soooooo, the actual calories are probably higher than what is recorded, but nothing drastic!
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1956 kcal
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Rasva: 84,59g | Prot: 133,00g | Hh: 195,83g.
Aamiainen: cheesecake, orzo salad, boneless skinless chicken breast, rib eye. Lounas: banana, deli turkey breast, best life. Päivällinen: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. Välipalat/Muut: banana, skippy reduced. lisää...
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2369 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 32 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 3 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 23 minuuttia. lisää...
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