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Lost a bit this morning. Still not back down to Monday's weight, though. Today, I'm loafing. Have to run several errands this afternoon, and my grandson is spending the night tonight; but otherwise, I haven't done much. Hope the energy spurt isn't over!
Today, something really happened. My throat got really dry, and I started coughing uncontrollably and couldn't even get my breath for about two minutes. I almost called 911, but all they would have heard was coughing. Thankfully, it passed. BUT, it was a good wake-up call. With the Glycopyrralate I take for sweating, you're supposed to drink a lot of water. Yesterday, I only had two bottles of water, and I drank about 5-6 Diet Cokes (diuretic). I want to make sure that doesn't happen again, so I'm going back to just 3 cans of Diet Coke with meals. Otherwise, just water all day! Since the incident this morning, I've drunk over 1/2 gallon of water!
OK, "short" one today!
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93,6 kg
Tähän mennessä pudotettu: 23,9 kg.
Vielä jäljellä: 25,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 maaliskuuta 2023:
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1709 kcal
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Rasva: 94,37g | Prot: 44,72g | Hh: 180,62g.
Aamiainen: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lounas: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Päivällinen: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Välipalat/Muut: Specially Selected Creme Brulee, Hershey's Kit Kat. lisää...
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Painonpudotus 3,2 kg viikossa
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