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Hi all! Had grandson for 20 hours, so just getting to my FS stuff. Happy to report my weight was back down to my low from 2 weeks ago. This has been a high-calorie week. With what I have planned for tomorrow, my Average Daily Calories will be slightly over 1,800 calories. Next week will be better!
OK, also haven't done my Bible reading yet today, so gotta get to that! (But, I DID do my 3 miles of walking!)
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93,0 kg
Tähän mennessä pudotettu: 24,5 kg.
Vielä jäljellä: 24,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2023:
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1667 kcal
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Rasva: 89,01g | Prot: 51,75g | Hh: 169,54g.
Aamiainen: Egg, Hormel Black Label Fully Cooked Bacon, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lounas: Sweet Baby Ray's Original Barbecue Sauce, Chick-fil-A Cole Slaw, Sunbeam Hamburger Bun, Wegmans BBQ Pulled Pork. Päivällinen: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Välipalat/Muut: Specially Selected Creme Brulee, Hershey's Kit Kat, Alpine Fresh Blueberries. lisää...
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Painonpudotus 4,4 kg viikossa
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