|
trying this again. Been using the atkins carb counter but it doesn't work on my phone half the time. I started April 27, went into dehydration with severe cramping. Found I need to make sure I get plenty of potassium and sodium. Its gotten better. I usually drink a cup of broth to boost the sodium. I lost five pounds my first week or so, then haven't lost an ounce since. My blood sugars are looking great though. This morning was 129 but I've had as low as 110. It is more stable now, before it was ranging from 120 - 299. Tonight we picked up a roasted chicken because of time restraint. Tomorrow I'm planning on making lasagna without the noodles. Food has been good and varied, but I'm picky. I will only eat three vegetables at this stage, broccoli, cauliflower, and green beans. Even later I only like peas and corn on top of these. I can't stand any other veggies. Getting creative with just three vegetables is challenging.
|
1982 kcal
|
Rasva: 165,09g | Prot: 95,16g | Hh: 50,29g.
Aamiainen: Atkins Milk Chocolate Delight Shake. Lounas: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hormel Real Bacon Pieces, Borden Shredded Cheddar Cheese, Lettuce. Päivällinen: Marketside Buttery Garlic Rotisserie Chicken, Broccoli. Välipalat/Muut: Chef Greg's Fat Bomb, caramel chocolate nut roll atkins, Atkins Day Break Strawberry Banana Shake, Powerade Zero Fruit Punch (Bottle), Just the Cheese Crunchy Baked Cheese. lisää...
|
|
2441 kcal
|
Harjoitus:
Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 30 minuuttia. lisää...
|
|