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MY YEARLY WEIGHT LOSS IS … 28.7 kg! That’s 63 lb or 4 1/2 stone 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 woo hoo! That brings my total weight loss 6 1/2 stone. Size 22 to size 10-12. To say I’m delighted is an understatement! I am 50 next month and have MS (multiple sclerosis), which means I have mobility issues and use sticks and a wheelchair. My exercise is limited. I’ve done this through keeping a food diary on fat secret, calorie counting (1000-1200 a day) and low carb (under 100g per day). If I can do it ANYONE ANYWHERE EVER can do it! That means 🫵 you! ✊🏼😂😂. I’d like to lose half a stone more … but tonight it’s a low carb Indian takeaway and Pepsi max to celebrate. xxx
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63,3 kg
Tähän mennessä pudotettu: 28,7 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 10 maaliskuuta 2023:
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1190 kcal
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Rasva: 44,80g | Prot: 84,67g | Hh: 109,85g.
Lounas: Itsu Crispy Seaweed Thins Wasabi, Mushrooms , Cooked Egg White, Heylo Seeded Bread, Tomatoes, Asda Salad Cream 70% Reduced Fat, Hellmann's Light Mayonnaise. Päivällinen: Strawberries , Scotch Egg, Co-Op Mint Sauce, Sharwood's Mango Chutney, Onions , Homepride Curry Sauce, Poppadoms, Chicken Tikka, Lamb. Välipalat/Muut: Coffee with Skim Milk, Tea with Skimmed Milk. lisää...
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Painonpudotus 0,1 kg viikossa
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