|
The only sweetener I had was the sucralose in H2O beverage, which may have triggered me to eating pizza last night. I should have continued drunking fruit infused water because the pizza was over my caloric limit, I logged it for this am, and I'll drink a smoothie when I become hungry again.
|
106,0 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 47,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 14 maaliskuuta 2023:
|
1274 kcal
|
Rasva: 54,09g | Prot: 91,41g | Hh: 133,59g.
Lounas: Vitality By Melaleuca Elevate Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Päivällinen: Raspberries , Franz Keto Hamburger Bun , Beef Sloppy Joe (No Bun), Great Value Mixed Vegetables. Välipalat/Muut: Deli Sliced Ham, Peanut Butter, Great Value Mixed Nuts, Hummus, Deli Sliced Beef Luncheon Meat, Cherry Tomatoes, Mushrooms, Celery, Carrots, Red Delicious Apples. lisää...
|
Painonpudotus 1,0 kg viikossa
|