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Asleep at half9 last night through til 6am woohoo, think I've cracked my sleep routine ...at last!! Feel brilliant for it. Done my meditations &affirmations, got my head in the zone, had a good workout, up to 70reps of everything now 💪no killer sled today as had to get to my induction at the Wellness and Recovery College at 11am. There was maybe 10 of us starting today, nice bunch, staff are lovely, I feel assured that it's a safe space for me. There are classes eg drumming, song writing, photography but also classes based on CBT and psychology to give me the tools to cope with my issues...its all about strategies for coping and not about therapy for the past, I feel in my soul that I'm in the right place, right time, exactly where I'm meant to be...haven't felt this way for years! I'm excited to start classes after the Easter break. I've had a really good day, didn't reach my step count coz got lift from gym, raining again, but within my kcal. Going to try and fast tonight and tmro but we will see how I feel, thank u all for ur support, it means the world to me, much love ❤️ 🙏
Näytä dieettikalenteri, 20 maaliskuuta 2023:
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1448 kcal
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Rasva: 31,20g | Prot: 87,20g | Hh: 184,00g.
Aamiainen: Asda Soya Unsweetened Long Life, Coffee (Instant Powder) , Marmite Marmite, Vitalite Dairy Free Butter, Asda Wholemeal Medium Sliced Bread. Lounas: Asda Sliced Beetroot in Vinegar, Asda Wholemeal Wraps, Tesco Bell Pepper, Tesco Mushrooms, Asda Free from Salad Cream , Asda Cucumber, Asda Cherry Tomatoes, Asda Iceberg Lettuce, Asda Prawns. Päivällinen: Batchelors) Tinned Mixed Vegetables, Asda Cannellini Beans, Asda Courgettes, KTC Garlic Paste, KTC Ginger Paste, Chilli Powder , Asda Chopped Tomatoes. Välipalat/Muut: Coffee (Instant Powder) . lisää...
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