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My blood sugar this morning was 97! That's better than its been in a long time. Also in checking for ketosis if FINALLY got into trace! lol. Its taken a month to get that much so I hope it improves. Its hard to get enough fats! Its been a good day.
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1793 kcal
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Rasva: 149,45g | Prot: 101,93g | Hh: 17,12g.
Aamiainen: Atkins Day Break Creamy Chocolate Shake. Lounas: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fresh & Easy Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Päivällinen: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chef Greg Chef Gregs garlic sauce. Välipalat/Muut: Bullet Proof Tea or Coffee, Chef Greg's Chef Greg's Fat Bomb - dixie cup pop. lisää...
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3062 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 1 tunti. lisää...
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 Kommentit
Blood sugar is excellent. Good for you. Glad to hear that your day went well. Doesn't Greg share his Fat Bombs? I try to eat one a day just to boost my fat percentage.
26 touko 15 jäseneltä: 2227Gwen
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lol yes I eat one a day but I don't really eat much. My calories are usually 1000 - 1200 and though most are fat, I still have a slightly high percentage of protein. The bulletproof teas are helping too. I am guessing I have to eliminate the atkins shakes. I'm at a loss as to what to do without eliminating everything but fat bombs and bulletproof tea!
27 touko 15 jäseneltä: dorindam59
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Painohistoria - dorindam59
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