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Nervous, excited, and scared to weigh in the morning... Hoping for good results but then if they are to good is it just water weight? If they are not what can I do to change it.... Deep in thought !
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1597 kcal
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Rasva: 44,11g | Prot: 73,18g | Hh: 180,78g.
Aamiainen: Large Grade A Eggs, Light Style Soft Wheat Bread (Pepperidge Farm), Cappuccino. Lounas: Light Asian Toasted Sesame Salad Dressing, Cucumber (with Peel), Pals pineapple wedge, Cafe Steamers Cajun Style Chicken & Shrimp. Päivällinen: Cafe Steamers Balsamic Garlic Chicken, Shenandoah 2% milk. Välipalat/Muut: Chocolate Miniatures, La Crema 2005 Sonoma Coast Chardonnay, Water, Light 'n Fit Carb and Sugar Control Vanilla Cream. lisää...
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2555 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 45 minuuttia, Lepo - 16 tuntia ja 45 minuuttia, Nukkuminen - 6 tuntia ja 30 minuuttia. lisää...
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