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4 days no smoking which is great. Not feeling too bad. Not over eating and the scale is not moving. Defintely building some muscle though. I will be 35 in a few months and I notice everything changing about myself. I even wear sport shoes now, and got some short sweatpants ö.ö Not used to the goofy midage style thing...Oh well, thats just how I feel.
The bath house is closing for a month so they can clean the pool... :(
I have to keep myself busy and away from the fridge. I am worried if I am home too much I will replace eating with smoking...
Thanks for listening and sorry if I neglect you guys.
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1582 kcal
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Rasva: 74,33g | Prot: 87,53g | Hh: 147,52g.
Aamiainen: Thai Kitchen Green Curry Chicken, Cabbage. Lounas: Carrots, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Boiled Egg. Päivällinen: Kraft Finely Shredded Mild Cheddar Cheese, Whole Milk, Beef Barley Soup, Deli Sliced Ham, Tomatoes, White Bread, Boiled Egg. Välipalat/Muut: Trader Joe's 70% Dark Chocolate Wedges. lisää...
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2836 kcal
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Harjoitus:
Shoppailu - 15 minuuttia, Tiskaus - 30 minuuttia, TV: n Katsominen - 3 tuntia, Sauna - 30 minuuttia, Suihkussa - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 50 minuuttia, Uinti (hidas) - 2 tuntia, Kävely (hidas) - 3 km/h - 40 minuuttia. lisää...
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 Kommentit
Hello, WAKA !!!! Nice to see you on FS!!!!
NOT smoking and the scale NOT moving UPWARD is a MAJOR accomplishment!!!!!!!!
You are so WISE to know that some folks HAVE replaced smoking with eating!!!! Since you are so AWARE, I predict YOU will NOT do this...take care, Buddy!!!!!!
28 touko 15 jäseneltä: SuccessThisTime58
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28 touko 15 jäseneltä: wakamiya
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Good for you for resisting to smoke, stay strong.
28 touko 15 jäseneltä: snezica
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Good for you 4 days and counting!!
28 touko 15 jäseneltä: wholefoodnut
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Carrots. They take almost as many calories to eat as to digest. Check out glycemic load.
28 touko 15 jäseneltä: northernmusician
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Good for you Wakamiya !!! You are doing great. Keep up the good work
28 touko 15 jäseneltä: dialla3201
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Great job! I am so proud of you. Keep going. :)
28 touko 15 jäseneltä: izzypup68
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Great job on the no smoking!
28 touko 15 jäseneltä: HCB
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