|
Well our scale is not working correctly, as it shows above zero even before you get on it, and the number keeps changing! But I weighed at the gym late in the day and it seems I have gained back what I had lost. Now I have NOT been cheating on my diet and my carbs have been very low. My calories are generally very low. My fat, though high, is not as high as I would like. The only thing I can attribute it to is that I started two new antibiotics this week and I must be retaining some fluids. One more week on the pills and we will see if it goes back down. My blood sugars have been great though.
|
2760 kcal
|
Rasva: 268,11g | Prot: 87,72g | Hh: 9,12g.
Aamiainen: Chef Greg's Bullet Proof Tea or Coffee. Lounas: Chef Greg's Sauasge Bacon Quice. Päivällinen: Chef Greg Garlic sauce, Dole Romaine Lettuce, Better Body Foods Organic Extra Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat). Välipalat/Muut: Chef Greg's Bullet Proof Tea or Coffee, Powerade Zero Fruit Punch (Bottle), Chef Greg's Fat Bomb - dixie cup pop. lisää...
|
|
3388 kcal
|
Harjoitus:
Ruokaostokset - 2 tuntia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
You have to pick one scale as your "official" scale and not pay much attention to the others. Scales are all calibrated differently and you can weigh something different on each one. Flooring also effects a scale. Put some objects (like 2 hand weights) that you know the weight of on the scale to gauge it's accuracy. Scales should be within a few pounds of each other. It might be time for a new battery or new scale.
28 touko 15 jäseneltä: Suzi161
|
Thank you. Yes we replaced the batteries and this morning it was going up and up with nothing on it. We had changed it to a different room too. Something is wrong with the computer system in it. Trying to find my old scale but otherwise we will buy a new one tonight. I usually don't use the gym one but just wanted to see how it was comparing to my home one, but usually I weigh in the morning with minimum clothes on, this was late in the day fully clothed!
29 touko 15 jäseneltä: dorindam59
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - dorindam59
|