|
Made it to the end of the preschool year. I shed many tears today. On the up side I am excited about starting the other job full time, which will happen mid week next week. Which also means that I can get back into a regular workout schedule, YAY!
|
2128 kcal
|
Rasva: 54,65g | Prot: 76,61g | Hh: 349,18g.
Aamiainen: Trader Joe's Organic Frosted Pumpkin Toaster Pastries, Honey, Zurvita Zeal For Life. Lounas: Cupcake with Icing, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks, Kirkland Signature Skipjack Tuna, Best Foods Real Mayonnaise, Ritz Crackers - Fresh Stack. Päivällinen: Frozen Cherries, IGA hot cocoa mix, Spectrum Organic Virgin Coconut Oil, Blackberries, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Chobani Nonfat Blueberry Greek Yogurt. Välipalat/Muut: Nabisco Chips Ahoy! Chocolate Chip Cookies, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
|
|
2557 kcal
|
Harjoitus:
Kotityöt - 30 minuuttia, Seisominen - 2 tuntia, Istuminen - 4 tuntia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 30 minuuttia. lisää...
|
|