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Trying to up the protein this week.Been hungru a bit more and I noticed proteins down. Also realizing that weight training is SO beneficial to toning and all day calorie burn, just still not all jazzed to get up and do it. I used to really enjoy it, but now I love walking and running. Problem is that I can eat into my muscle tone only doing that. I do however bust out 120 plus pushups and abdominal exercises every other day on avarage and that is a great all around exercise.
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1351 kcal
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Rasva: 36,56g | Prot: 129,39g | Hh: 132,46g.
Aamiainen: low fat cottage cheese, boneless skinless chicken breast. Lounas: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Päivällinen: deli roast beef, kraft fat fee cheddar, blue tortilla chips, whole wheat bread. Välipalat/Muut: MANGO, low fat cottage cheese, oreo cookies, skippy reduced. lisää...
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2347 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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