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Looks like afternoon has arrived!! I'm finishing up laundry and contemplating the rest of the days activities. I'm feeling like sowing a few wild oats. Weekly weigh-in was up this week. No worries. I'm still in a comfortable range. It will come down again. Have a great weekend!!!
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3414 kcal
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Rasva: 102,43g | Prot: 120,02g | Hh: 403,14g.
Aamiainen: Special K Protein Bar Strawberry, water, medifast cocoa. Lounas: Smart Balance Omega Peanut Butter, Whole Wheat Sandwich Thins, Chicken and Rice Soup, Yoplait Light Thick & Creamy Key Lime. Päivällinen: sapporro beer, potstickers pork, Seafood Scampi Platter, Spicy Crab Roll. Välipalat/Muut: Long Island Iced Tea, Rolo Gold Pretzels, Corona Light, Reeses Peanut Butter Cup 31 Below - 16 oz, nectarine. lisää...
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3022 kcal
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Harjoitus:
Elliptical - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I like the fact that you posted the increase without hesitation, you've got it now! :-)
15 elo 09 jäseneltä: information
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Thanks Info ... I learn from the master!! LOL!!
15 elo 09 jäseneltä: madaboutmoose
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it's too hot in the house to do any threadmilling and too buggy to go out for a walk yet. gonna try to go for a walk later on when it is dark. i gained 2 lbs in just 1 day because i pigged out of nochos and cheese, chocolate bars and stuff. going to catch up with my calories hopefully by this Tuesday.
15 elo 09 jäseneltä: Theresa40
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Love your attitude! You have a great weekend too. :-)
15 elo 09 jäseneltä: mbhpro
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Woohoo for sowing wild oats! ENJOY!
15 elo 09 jäseneltä: amryk
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15 elo 09 jäseneltä: yogamama3
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I love that you do not beat yourself up over a small gain. :)
16 elo 09 jäseneltä: dawn0001
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"Comfortable" is the definitive word in your post. I admire the ease with which you seem to approach each day. When I grow up - I want to be like you! Keep the faith!
16 elo 09 jäseneltä: poet-in-motion
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Painohistoria - madaboutmoose
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