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Trying to start waking up and get a workout in BEFORE work. The last think I want to think about at 6 am is getting all sweaty... Tips and suggestions appreciated!
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1463 kcal
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Rasva: 68,64g | Prot: 85,36g | Hh: 131,05g.
Päivällinen: Portmann's Buttermilk Ranch Dressing, Kraft Shake 'n Bake Original Chicken, Nature's Place Boneless Skinless Chicken Breast, Sweet Onions, Cucumber (Peeled), Tomatoes, Lettuce, Kroger Homestyle Cheese & Garlic Croutons, Kraft Velveeta Shreds Queso Blanco, Kroger Bac'n Buds (Kroger), Kroger sliced manzanilla olives with pimiento. Välipalat/Muut: Publix Red Seedless Grapes, Cantaloupe Melons, Healthy Life 100% Whole Wheat Whole Grain Bread, Quaker Apples & Cranberries Instant Oatmeal, Kroger Butter It's Not!. lisää...
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2874 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 30 minuuttia. lisää...
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