Today's Workout:
Jillian Michaels' Kettlebell Training (minus a couple squat rotations) Crunches: 2 sets of 50 Oblique Twists w/ 10lb. Kttlbll: 2 sets of 15 Leg Lifts: 2 sets of 15 Shoulder Lifts w/ 10lb kttlbll: 2 sets of 10 (maybe 3?) Bicep Curls w/ 10lb kttlbll: 1 set of 5 Chair Dips: 13, 15, 10, 10, 20 One-Sided Chest Press: 2 sets of 15 ea/arm
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