Päiväkirja - Sadaro Dawn, 13 huhti 23

Yes I always over estimate to be on the safe side. 

Yes 

I do when eating out to allow for all the delicious extra calories restaurants add. 

Yes I do. 

I think it depends on the person. I put exactly what I consume in as close as possible. However I’m a very active person so I need all my calories to fuel my body while trying to remain in a deficit. Under eating can cause the body to store fat as well and slow down metabolism. But if it’s working for you that’s awesome! Keep up the great work! 🤍 

Sometimes 😊 Also, if I’m not sure on the calorie content, I’ll try to over compensate a bit just to be sure I’m covered. If that makes any sense!?!? Lol 😉😂 

Not intentionally, but when in doubt, I'll try to err on the high side 

I actually weigh what I eat if I can, then I can be pretty accurate. Sometimes it’s not possible and I do an educated guess. It’s just habit now after a million years of doing it. A “serving” is often at the discretion of the server 

Always round up everything I eat trying to get below my current weight. 

Yes. There are studies that show most people underestimate how much they eat by about 30%. I figure that rounding up offsets that tendency a bit. 

I changed the scale batteries and gained 10 pounds. Eeeeek! 

@sugarplum now I don't want to change the batteries!  

you're doing an amazing job and don't let the battery switching scare you, they're more accurate than it seems. If you ever need to talk about things, feel free to reach out to me on Snapchat - jzackzu Always interested in helping others, even if its just listening to their story! We all have a journey that needs to be told.  

Yes, that is how I do it with all foods eaten. Unfortunately I dont "feel" like I have lost anything in four months, but doc's scale in 3 weeks will tell the truth.