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Back home and back on track now. It is always hard to return to the grind, but I am also very aware of how great the changes I have been making to my eating and activity habits have been making me feel. Not only do I feel more fit, capable and energetic, but my recently-too-tight clothes are fitting me, and I am just starting to actually put aside some of my "fat" wardrobe. I have really wanted to buy some new clothes, but I don't feel I am ready in my new size yet, and don't want to do too much, then have it (hopefully!) all to redo next year. Although I _do_ relish the thought of trying things on and being pleasantly surprised that they fit, or even are too *large*, and I have to search for the next size down... lovely to daydream! Good luck to me, as I renew my commitment to myself and my healthy lifestyle, and good luck to anyone who may chance to read this!
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1616 kcal
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Rasva: 54,17g | Prot: 99,90g | Hh: 199,71g.
Aamiainen: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: cornbread, tomatoes, tap water, crabmeat. Päivällinen: whole wheat bread, butter, brussels sprouts, top sirloin, milk. Välipalat/Muut: raspberries, semisweet, dorgel, tap water. lisää...
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1839 kcal
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Harjoitus:
Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 30 minuuttia. lisää...
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