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Pub Sunday lunch today, but no dessert, followed by a riverside walk.
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1276 kcal
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Rasva: 48,85g | Prot: 57,59g | Hh: 137,76g.
Aamiainen: Tesco Semi-Skimmed Milk, Weetabix Weetabix, Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk. Lounas: Diet Coca-Cola , Nescafe Coffee with Semi-Skimmed Milk, Tally Ho Roast Beef Dinner. Päivällinen: Eridanous Greek Style Cream Yoghurt, Butter, Ryvita Thins Multi-Seed Flatbreads, The Laughing Cow Light Cheese Triangle, Tesco Simple Side Salad, Pork Farms Mini Pork Pies, Tea with Skimmed Milk. Välipalat/Muut: Chamomile Tea (Brewed). lisää...
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1855 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 13 tuntia, Toimistotyö - 2 tuntia. lisää...
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