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June 8th, I saw my heart dr. today and he gave me this grazing diet to do, he wanted me to give it at least 3 months, I eat something every 2 hours up to 150 cal, 6 ozs of water every hour, only 400 cals at meal time ( for your big meal - dinner )1800 cals a day up until I lose 25 lbs then 1500 after that. NO SODA - he said I could eat what I wanted. So I'm going to give it a try, started a little today, but tommorrow will be my real first day.( I'm never good at diets) and I have alot of health problems which makes it hard for me to exercise, but I'll try harder.
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1152 kcal
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Rasva: 52,93g | Prot: 33,49g | Hh: 135,76g.
Aamiainen: Tap Water, Tap Water. Lounas: Cola Soda (with Caffeine), Hard-Boiled Egg. Päivällinen: Hormel Spam Classic. Välipalat/Muut: Granny Smith Apples, Great Value Chunky Chocolate Chip Cookies, Blackberries, Little Debbie Fudge Rounds (34g). lisää...
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2723 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Uinti (kohtalainen) - 45 minuuttia, Lepo - 16 tuntia ja 15 minuuttia, Nukkuminen - 6 tuntia. lisää...
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