***Today's Workout***
Treadmill: Time: 25.41 Distance: 1.54 miles (6.1 laps) Incline: 6 (20 min.), 5 (5 min.) Burned: Calories: 271 Fat Calories: 84.8
Bicep Curs 10lb/kttlbll: 4 sets of 10 Crunches: 40, 30, 30, 30 = 130 Butt Lifts: 2 sets of 10 Shoulder Raises 10lb/kttlbll: 4 sets of 10 Oblique Twists 10lb/kttlbll: 2 sets of 15 Chair Dips: 18, 18, 13, 13, 25
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