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Down another 1/2 lb this morning to 181.2. Headed in the right direction. Hungry lately. Also feeling stressed so that might be impacting hunger. Focusing on staying hydrated and not eating based on not feeling up to par. Another day.
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1302 kcal
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Rasva: 27,18g | Prot: 98,53g | Hh: 174,60g.
Aamiainen: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. Lounas: Pineapple Tidbits, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef, 2% cottage cheese, Yoplait Light Thick & Creamy Orange Creme. Päivällinen: Perrier, Healthy Choice Beef Tips Portabello. Välipalat/Muut: honey wheat pretzel, Fat Free Sharp Cheese, Marathon Nutrition Bar Honey & Toasted Almond. lisää...
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3019 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 14 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 46 minuuttia. lisää...
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 Kommentit
Good, keep aware and make good decisions, it's *usually* fairly easily done. Have a good day moose!
19 elo 09 jäseneltä: information
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WOO HOO!! Kudos on the loss. If you are feeling hungry try snacking on healthy foods like veggies or fruit.
19 elo 09 jäseneltä: mbhpro
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You are doing so well with all the stress you have been under. I know it is not easy. Good job and the weight is coming off. You look SO GOOD I am just amazed each time you come downstairs. Keep up the good work.
19 elo 09 jäseneltä: judibird
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((((((hugs)))))) I hope you feel better soon. Glad the scale is being nice!
19 elo 09 jäseneltä: amryk
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Aw mom ... you are just too sweet to me!!! Thanks though!!! It's great to have you as my own personal cheerer up person!! Sorry I've been draggin' ... this too shall pass. Right?
19 elo 09 jäseneltä: madaboutmoose
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Hope you feel better soon!
19 elo 09 jäseneltä: abbadabba
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LOL! I think you need to work on your energy-vibe technique. Really? Close your eyes? Shhh? That's nap-vibes! :D Thanks anyway. LOL!
20 elo 09 jäseneltä: amryk
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Darn!!! That's why I fell asleep when I got home from work last night!! I was just going to close my eyes for a few minutes!! I'll be more careful next time buddy!!
20 elo 09 jäseneltä: madaboutmoose
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Painohistoria - madaboutmoose
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