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180 even today. I filled in historical weight values for the fun of it ... so I could see the waxing and waning better I guess!! Sad if that's my form of entertainment, isn't it? LOL!! It's been a decent week for watching calories ... still 2 more days in the work week before the weekend when I usually let loose a bit. We'll see what the rest of the week brings me.
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1604 kcal
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Rasva: 40,36g | Prot: 131,64g | Hh: 202,60g.
Aamiainen: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. Lounas: Yoplait Light Thick & Creamy Strawberry, 2% cottage cheese, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef. Päivällinen: Shrimp, Hidden Valley Ranch Fat Free, Craisins, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, red onion, cucumber, avocado, apple. Välipalat/Muut: Jello Sugar Free Cinammon Rice Pudding, Cranberry Fuze, Peach, Kashi GOLEAN Chocolate Almond, Marathon Nutrition Bar Dark Chocolate Crunch. lisää...
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3003 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 14 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 46 minuuttia. lisää...
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