|
wow over ate at dinner tonight (I try to do 400 cals but eat 680 cals thats with a glass of milk) but the roast and gravy just kept speaking to me, well I'll make it up no snacks tonight, should take care of it, plus a walk before the rain sets in.
|
966 kcal
|
Rasva: 26,98g | Prot: 50,60g | Hh: 131,31g.
Aamiainen: Toasted English Muffin, Fruit Patch Cranberry Apple Juice. Lounas: Blackberries, Celery. Päivällinen: Green Giant Whole Kernel Sweet Corn, Milk, Great Value Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). lisää...
|
|
2446 kcal
|
Harjoitus:
Istuminen - 5 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|