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Over did it with carbs and didn't follow combining rules well. So therefore I gained weight. Also dealing with constipation from my magnetic pad and medications. Ready to try again.
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102,0 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 22,6 kg.
Dieetin noudattaminen: Huonosti.
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1740 kcal
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Rasva: 72,29g | Prot: 92,22g | Hh: 195,00g.
Aamiainen: Atkins Meal Chocolate Chip Granola Bar, Dannon Oikos Triple Zero - Strawberry. Lounas: Pop Weaver Light Butter Microwave Popcorn, Artisan Fresh Multigrain Ciabatta Roll, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: German Chocolate Cake with Icing and Filling, Calavo Avocado, Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato. lisää...
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Painonnousu 3,0 kg viikossa
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