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Striving for low cal, low carb, reasonable fat, fiber and high protein. I seem to average about a 3 lb per month loss. At this rate I should be able to reach my 30 lb goal by mid August. Taking longer than I thought it would, but I will get there. THEN I set a new goal. Never surrender.
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78,0 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1021 kcal
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Rasva: 35,07g | Prot: 60,65g | Hh: 96,20g.
Aamiainen: Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lounas: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Egg Noodles, Cooked Green Cabbage, Mission Keto Tortilla. Päivällinen: Ground Beef (90% Lean / 10% Fat), Sour Cream, Kraft Mayo, Dole Classic Cole Slaw Mix. Välipalat/Muut: Apothic Red Wine, Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Musselman's Musselman's Unsweetened Applesauce with Fiber, Dried Prune, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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