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Everything has felt so slow these last few weeks, and for some reason I’ve been stuck in the lower end of the 14st bracket for what has felt like an eternity. Still thankful for the loss, really going to push myself hard this week!
If you’ve felt like you’ve plateaued or progress has halted, I get you and it does eventually get better 🙌🏼
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88,9 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1519 kcal
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Rasva: 33,85g | Prot: 119,50g | Hh: 177,74g.
Aamiainen: Rowse Pure & Natural Honey, Tesco Blueberries, Tesco Finest 0% Fat Greek Yoghurt, Greggs Espresso Shot Decaf, Alpro Barista Almond Milk, Banana Bread. Päivällinen: Asda Chicken Breast, Tesco Fat Free Greek Style Yoghurt, Patak's Korma Paste, Sainsbury's Sultanas, Hellmann's Light Mayonnaise, Tesco Rigatoni, Sainsbury's Supersweet Sweetcorn , Quorn Chicken Pieces. Välipalat/Muut: Ufit White Chocolate Protein Milkshake, Morrisons British Skimmed Milk, Galaxy Hot Chocolate. lisää...
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Painonpudotus 0,9 kg viikossa
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