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I guess I'mma be stuck forever. Dang it!
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940 kcal
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Rasva: 21,50g | Prot: 27,00g | Hh: 172,00g.
Aamiainen: Stok Cold Brew Coffee Mocha, Silk Pure Almond Milk - Original, Millville Bite Size Frosted Shredded Wheat. Lounas: Sonic Sweet Iced Tea Large. Päivällinen: Old Trapper Teriyaki Beef Jerky, Meijer Deluxe Mixed Nuts. lisää...
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 Kommentit
The more weight we lose the slower it becomes. After a while of eating in a deficit the body can get diet fatigue. A week or two of eating at maintenance can help. Slightly lowering your calories (not much) or adding some walking in can help as well. Be patient you are doing great!
09 touko 23 jäseneltä: Kennyn27
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I'm hoping like crazy you're just not logging food you've eaten, because if this is all you're eating I feel terrible for you. I'm hungry just reading it! I plateau a lot myself, 2 steps forward, 1 step back. I'm just chillin. At least I'm not going up, right?
09 touko 23 jäseneltä: Bubbles McBubble
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I didn't know y'all could see what I eat. Lol! No, I don't log everything on most days. On days I eat well I log everything. Hahaha!
09 touko 23 jäseneltä: kickthefat
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Yesterday I logged all my food for that day.
09 touko 23 jäseneltä: kickthefat
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Painohistoria - kickthefat
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