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I knocked some weight off this week. Also worked out for the first time this year. I'm sore today but it kinda feels good. I hope everyone has had a successful week. Happy Friday!
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78,8 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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964 kcal
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Rasva: 60,31g | Prot: 70,26g | Hh: 35,10g.
Aamiainen: Wright Brand Natural Hickory Smoked Bacon, Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lounas: Fasting. lisää...
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Painonpudotus 0,8 kg viikossa
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