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I'm totally guessing on my calories today. We had our Pastor and his family over for lunch after church. I made sloppy joe's but it's a homemade recipe that I make myself not store bought. Also I did potato fries that I put a little olive oil on and ranch dressing (homemade) on and then bake in the oven. I also made a cherry dessert and I have no idea on that also. We had a nice time and after they went home we finished covering the apple trees to keep the birds out and I harvested some hyssop. It's going to be a crazy week but I am planned and ready to go. I CAN do this!
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2043 kcal
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Rasva: 43,77g | Prot: 70,95g | Hh: 356,50g.
Aamiainen: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Almonds, Skim Chocolate Milk, Honey. Lounas: Ranch Salad Dressing, White Potatoes (Flesh and Skin), Beef Barbecue Sandwich or Sloppy Joe on Bun, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Milk (Nonfat), Trader Joe's Chocolate Whey Protein Powder, IGA hot cocoa mix. Välipalat/Muut: Cherry Rolls, Dr. Pepper Dr. Pepper (12 oz). lisää...
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2625 kcal
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Harjoitus:
Ajaminen - 1 tunti, Shoppailu - 15 minuuttia, Pihatyöt (puutarhanhoito) - 1 tunti, Istuminen - 4 tuntia, Seisominen - 4 tuntia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 45 minuuttia. lisää...
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