Päiväkirja - CindyLouofWho, 23 kesä 15

Good morning all. I was really happy with yesterday and staying on track. I felt very in control of my eating. Even though I felt frustrated about going to the gym yesterday, I am more motivated to go today. I guess I need to reset my mind about it and make it a habit. I had a good 30 minutes on the elliptical. I was surprised by the calories burned in that time. Wow! 358!

I am gonna be busy today, eye appointments, giving my mom highlights, and the gym. That should keep me out of the fridge lol. I hope you all have a wonderful day.

~ MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING. ~ Jim Ryan

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1650 kcal

Rasva: 58,77g | Prot: 90,51g | Hh: 191,10g.   Aamiainen: Frank's Red Hot Sauce, BJ's Chopped Peppers & Onions, Kroger Marbled Cheddar Cheese, Egg Beaters All Natural Egg Whites. Lounas: No Name Pure Olive Oil, Olives, Saputo Mozzafina, Lettuce Salad with Assorted Vegetables, M&M Meat Shops Boneless Chicken Breast. Päivällinen: Compliments Asian Style Stir Fry Vegetables, Aqua Star Shrimp & Scallops, Sensations Jasmine Rice. Välipalat/Muut: Dairy Queen Poutine (Small), Milk Shake, 2% Reduced Fat Chocolate Milk. lisää...

2570 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 52 minuuttia, Elliptinen - 30 minuuttia, Lepo - 14 tuntia ja 38 minuuttia, Nukkuminen - 8 tuntia. lisää...