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Good Morning Everyone!
Today is new day. Here the sun is shining and I know its gonna be a good day. I think today is gonna be a very veggie/protein based day. And the plan is to stay around 1200 cals today. The past few days has been about 1500-1600 cals and I know that I need to do a calorie drop for a couple of days to the body guessing. Plus this weekend I am going to be at 2 birthday parties. My grandma's 90th and my son's 18.
I will head off to the gym at some point to. Maybe after work. That way I have it out of the way and can spend the rest of my evening doing things I want to do. The only "BOOOOO" factor I have had with all of this, I am not sleeping through the night. I still wake up. It's probably menopause related... Oh well, I will push on.
Anyways I hope you all have a wonderful day and achieve whatever you dream!
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1398 kcal
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Rasva: 45,62g | Prot: 93,76g | Hh: 165,17g.
Aamiainen: BJ's Chopped Peppers & Onions, Egg Beaters All Natural Egg Whites. Lounas: Black Diamond Marble Cheese, Lundberg Organic Brown Rice Cakes, Nordica 2% Cottage Cheese, Raw Vegetable. Päivällinen: Old El Paso Crunchy Taco Shell, Great Value Taco Shells, Kraft Miracle Whip Light, Coleslaw, Avocados, Tilapia (Fish). Välipalat/Muut: Frozen Fruit Cocktail or Mix, Chocolate Milk, Raw Vegetable. lisää...
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2359 kcal
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Harjoitus:
Elliptinen - 27 minuuttia, Lepo - 15 tuntia ja 33 minuuttia, Nukkuminen - 8 tuntia. lisää...
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