|
I walked 4.3 kms for a feel good day and had lost a lb but I had over done it and my hip was so bad that I could hardly walk. So just lazying around and eating junk done me in. I am my own worst enemy. Over and over again when I start feeling good I will sabotage myself.
|
136,5 kg
Tähän mennessä pudotettu: 14,8 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Huonosti.
|
Painonnousu 2,5 kg viikossa
|
 Kommentit
26 touko 23 jäseneltä: grammalaura
|
I used to do that too. Took the last 2 years of working on that particular mindset to overcome it. What I found helped was distracting myself. In my case it was moving/exercising. I get that might not be possible for you sometimes. So maybe a distraction that focuses your mind elsewhere - reading, paperwork, phoning/emailing/texting a friend? 😊
27 touko 23 jäseneltä: Karsiob
|
I have mobility issues right now, and am prone to the same thing. I started to paint and refurbish random stuff laying around the yard and house. Kept my hands busy, did them at same time as show going, so I had background noise also distracting me. It helped me to not turn to my comfort eating. I now have a bunch or refurbished stuff I have NO clue what to do with, but it has been a good distraction and can do while stationary. Hope you feel better soon!.
27 touko 23 jäseneltä: spencergirly
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - TheMaritimer
|