Päiväkirja - skwhite, 05 heinä 15

A 50th class reunion is not for the faint of heart, let me tell you! Mom had a great time. It was fun listening to their stories. I got to meet the Sheri that I was named after, that was really neat since I had only heard about her. =)
Mom will be heading back tomorrow, with the exceptions of a few moments everything was good. I stood my ground and told her, twice, to knock it off. I think it took her by surprise, it did me. =) I also think that helped us have a nice visit. It's been a couple of days of eating out of my normal routine so starting tomorrow I am back to being focused. Stay cool my friends!

Näytä dieettikalenteri, 05 heinäkuuta 2015:
2395 kcal Rasva: 71,43g | Prot: 72,89g | Hh: 384,74g.   Aamiainen: Oroweat 100% Whole Wheat Bread, Trader Joe's Cocoa Almond Spread, Honey, Skim Chocolate Milk. Lounas: Ranch Salad Dressing, Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Pears, Mountain High Fat Free Vanilla Yoghurt, Apples, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, IGA hot cocoa mix. Välipalat/Muut: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). lisää...
2741 kcal Harjoitus: Bicycling - 47 minuuttia, Pihatyöt (puutarhanhoito) - 30 minuuttia, Ajaminen - 1 tunti, Shoppailu - 10 minuuttia, Istuminen - 4 tuntia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 33 minuuttia, Seisominen - 4 tuntia. lisää...

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Kommentit 
So glad you were able to set good boundaries so you had a good visit with your Mom!!! Stay cool and have a blessed week!!!4 
05 heinä 15 jäseneltä: SuccessThisTime58

     
 

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Painohistoria - skwhite


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