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A lot of stress right now with some government agencies so I am not really paying attention to food. Bureaucratic garbage. I can't exercise much. I feel blah. Overtired I am sure.
I need a vacation.
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77,9 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 9,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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934 kcal
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Rasva: 39,70g | Prot: 39,30g | Hh: 104,64g.
Aamiainen: Royal gypsy Zhena gypsy tea vanilla chai black tea, Egg, Aquafina Water (16.9 oz). Lounas: wheat bread, Apple Barn Apple Butter, Aquafina Water (16.9 oz). Päivällinen: Dasani Bottled Water (20 oz), Olive Oil, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Green Peas. Välipalat/Muut: Almond Dream Vanilla Non-Dairy Frozen Dessert, Amish Country Kitchen Apple Butter, walmart gr value natural peanut butter, wheat bread. lisää...
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Painonpudotus 1,4 kg viikossa
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 Kommentit
There are always ups and downs ;) keep focused, the "up" is coming soon
Kind regards Maggie
08 heinä 15 jäseneltä: maggiexxxx
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*hugs* Frustrations abound this week for everyone. You are strong and will get through it!
08 heinä 15 jäseneltä: Pterath
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You're down almost a pound, that's a good thing. Hang in there, this too shall pass. Hope you get a break from the stress.
08 heinä 15 jäseneltä: jmb3450
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Perfect time to exercise. Lower your stress. Focus on something else. Physically tire yourself out.
08 heinä 15 jäseneltä: jparlett
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Exercise is good for stress, What is up with the government agencies? A lot of times when you question what they want and are doing they will back down. This I know because I work for one.
08 heinä 15 jäseneltä: Rockiesfan
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Nic, did they show up and say -- HELLO - WE ARE FROM THE GOVERMENT AND WE ARE HERE TO HELP - if so, duck for cover
08 heinä 15 jäseneltä: mwalker522
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08 heinä 15 jäseneltä: Pterath
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Its crazy really. My situation does not fit their guidelines or policies so they keep making decisions that don't work or are ludicrous. It's actually three agencies and I have stumped them all. I should get some kind of medal for that I think.
08 heinä 15 jäseneltä: nicholaix
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Sorry you feel crappy right now - you do need a break, perhaps. I know your foot hurts but try for something pleasurable you can do - yoga, massage, ?
08 heinä 15 jäseneltä: HCB
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I hope the situation resolves itself quickly. Take care of yourself in the meantime. :)
08 heinä 15 jäseneltä: izzypup68
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Yoga would be good :) If you stumped three agencies you should run for Congress
08 heinä 15 jäseneltä: Rockiesfan
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Painohistoria - nicholaix
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